The Flameout Syndrome Risk Assessment
Take this thorough assessment to see your personal risk for Flameout Syndrome and get clear next steps.
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Risk Assessment Intro
Why Call It Flameout Syndrome?
Burnout is often described as job-related exhaustion, cynicism, and reduced performance. But that narrow view misses the bigger picture—the serious physical toll chronic or sudden stress can take on the body, no matter where it comes from.
We've known since the 1940s, from endocrinologist Dr. Hans Selye's work, that prolonged stress leads to real damage: weakened immunity, higher risk of infections and cancer, heart disease, obesity, diabetes, chronic pain, and inflammation.
Most major causes of death worldwide are linked to—or made worse by—chronic stress. It also fuels mental and emotional struggles.
Over 60% of adults live with at least one chronic condition that affects daily life and health, creating huge personal and financial strain.
Flameout Syndrome can even lead to sudden, preventable accidents or injuries—like the one my family and I went through.
We need a term that covers the full range: physical, mental, and emotional effects from stress in any part of life.
That's why I call it Flameout Syndrome:
- •The chronic, sudden, or accelerating impact of stress from anywhere in life
- •Caused by physical, mental, or emotional overload, trauma, injury, or illness
- •Leading to potentially serious consequences and a wide range of symptoms
The name comes from aviation: a flameout is when a jet engine suddenly loses power because the flame in the combustion chamber goes out. One engine down, you might limp along. All engines? You risk crashing.
You Can Reverse Your Risk for Flameout Syndrome
Take the Assessment
This 108-question tool shows your personal risk level for severe illness or injury.
Get Support
If your score is moderate or higher, book a 30-minute consultation ($97, credited toward any program) to review your answers and identify immediate steps to lower risk. Or join our free community for masterclasses, meditations, and other resources to start reducing risk right away.
Assessment Overview
Part One: Feelings, Experiences, Stress Responses
Looks at how you're feeling now, what you're experiencing, and your typical reactions to stress—based on your patterns and inner programming. (Check one box per row, every row.)
Part Two: Current Health Conditions
Covers existing conditions (e.g., diabetes, heart disease, chronic pain, autoimmune issues, mental health challenges) that raise your Flameout risk.
Part Three: The Life Change Score
Your body doesn't like big changes—even good ones. Sudden shifts in routine or life events can overload the system and push you toward Flameout. This section scores recent or upcoming changes.
Directions
- •Check the box for any event in the past year (or expected soon).
- •If an event happened multiple times, multiply by how often. (Do this manually.)
Total Scores
Ready to Assess Your Risk?
Take the first step toward understanding what's happening and reducing your Flameout risk.
Take the AssessmentResearch Sources
This assessment draws from validated tools, including:
- Maslach Burnout Inventory (1981)
- Holmes-Rahe Social Readjustment Rating Scale (1967)
- Canadian Institute of Stress & Hans Selye Foundation Vitality Quotient Assessment (2005)
Medical Disclaimer
This is not medical advice or a substitute for professional care. It does not create a doctor-patient relationship. It shares information based on research and my experience. The original tools are validated, but this version is still in development and not fully validated. Use for informational purposes only. No guarantees or warranties are made. I am not liable for any decisions, actions, or outcomes related to this assessment.